Boot Camp Day 1

I started a boot camp today. It’s MWF for 4 weeks. Luckily only an hour in length. I’m not sure I could do much more then that.

Each day will be a little different. I think on Fridays we concentrate on one part of the body. Today’s just to get us started we went thru this drill. My friend and I were the absolute last ones to finish. Sad. Some woman finished in less then 45 minutes but then they had to “run stairs”. That did not sound fun. So I’m glad we needed the whole hour to complete the workout. My arms hurt. A. Lot.

10x Sprints
20x Bicycle
30x Burpees
40x Lunges (each leg, so really 80)
50x Band rows
60x Dips
70x Incline push-ups
80x Straight leg sit ups
90x Squats
100x Jump Rope

Ugh. I hope I don’t end up regretting signing up for this. The women in this class are all super fit. And I’m just…well…me.

Hoping to find time to get my run in tomorrow.

Week 4 completed!

Yay! I finally completed Week 4 after the second attempt! Today was hard. Not so much running today as just jogging, to just get thru it. Ran again on the “track” that starts behind the gym. There are lots of ups and downs so I knew to pace myself from the start. Just so darn glad to have it behind me.

Next week I start a boot camp at the gym, hopefully I won’t be too sore to get in my runs. Boot camp is MWF so I’ll have to do my runs on TThS I suppose. I KNOW I will be too exhausted after the hour long boot camp to get in my run that same day.