I’m trying to get back on the bandwagon, so to speak. I’ve really fallen behind in my running and my strength training. My friend and now trainer has established a group training that meets Mondays and Thursdays and I am going to do my best to make it every week. We worked out this morning, 5 people in our group and I am the youngest. I thought it would be embarrassing but its actually not, I don’t really care. I am so out of shape, thats embarrassing enough.
My trainer had us do this one thing in the circuit training that is really a mind over matter thing for me. Those stool things that you need to jump on with both feet…they have them on the Biggest Loser all the time. I was using the lowest one. SO scary! But I did it! Each.and.every.one. Four sets of 12. Still very proud of myself, and kinda amazed I didn’t fall flat on my face during the last set when my legs were exhausted!
The gym has this wall of motivational words and sayings. I kept looking at this particular sign when I was working out.
My motto for the day…